Women's Circle
Sep
23
6:30 PM18:30

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

View Event →
Trauma Sensitive Yoga Series
Oct
9
to Nov 13

Trauma Sensitive Yoga Series

This yoga series is a trauma sensitive yoga experience.  Trauma is a universal experience. Loss of a relationship, death of a loved one, employment challenges, divorce, chronic stress, accidents and abuse all have the potential to be traumatic  Many times, life carries on without your body and mind having the time they need to adaptively integrate the wounding you have experienced to achieve peace and balance.

Trauma sensitive yoga is delivered purposely to provide release and integration of adverse life experiences held within the body. Through physical postures, mindfulness practices, breath exercises, mudras, and education this series is designed to strengthen your nervous system’s ability to regulate mind, body, and emotion. This is a slow paced, mostly restorative style class. Short and gentle flows will be incorporated along with guided meditations to build the capacity of your body and mind to better withstand the stresses of everyday life.

Wednesdays, Oct. 9-Nov. 13, 1-2pm
Instructor: Jennifer Young

View Event →
Women's Circle
Oct
26
10:30 AM10:30

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

View Event →
First Friday - Group Yoga
Nov
1
5:30 PM17:30

First Friday - Group Yoga

Group yoga is about connecting with your fellow yogis through touch and trust. Exercises will weave the participants together through holding hands, resting on one another, and holding each other up. This class will likely get you to step out of your comfort zone and into a space of fellowship and comradery with fellow participants.

Sign up via the Calendar

View Event →
Women's Circle
Dec
22
3:00 PM15:00

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

View Event →

First Friday - Grounding Yoga Nidra and Meditation
Aug
2
5:30 PM17:30

First Friday - Grounding Yoga Nidra and Meditation

This Friday, reconnect to the Earth and to your purpose with a guided yoga nidra and meditation practice. During this hour, you will loosen the body up and encourage it to relax with a few yoga asanas followed by a yoga nidra to bring you deep into relaxation and connection with your self. Then, ground yourself into the energies of the Earth through a guided meditation and journaling practice to reconnect to your purpose and, if necessary, re-prioritize your life.

Sign up via the Calendar.

View Event →
Women's Circle
Jul
29
6:30 PM18:30

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

View Event →
Self-Care Through Yoga
Jul
27
10:30 AM10:30

Self-Care Through Yoga

From a yogic perspective, we will discuss the benefits and importance of self-care as a routine. Practicing self-care prevents burn out, fatigue, stress, depression, and anxiety. We will begin the workshop with a gentle asana practice, followed by a lecture, and end with meditation. Students will learn various self-care techniques while learning to create and maintain their own self-care practice. Please bring a journal and writing utensil.

$30

View Event →
Women's Circle
Jun
21
5:30 PM17:30

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

View Event →
Noonday Collection Trunk Show
Jun
20
5:30 PM17:30

Noonday Collection Trunk Show

Join us for an afternoon of shopping at a Noonday Pop-Up Shop at the studio! Noonday supports artisan businesses throughout the world, creating jobs and opportunity for many, supporting fair trade and empowering artisans to create sustainable businesses for themselves and their families and community.

View Event →
First Friday - Cooling Restorative Yoga + Meditation
Jun
7
5:30 PM17:30

First Friday - Cooling Restorative Yoga + Meditation

Summer is upon us, and with it comes the intense Texas heat. To prepare you for the upcoming season and to help prevent burnout, this class will be focused on gentle restorative poses that will help cool the body and preserve precious energy sapped by the rising temperatures. The class will finish with a guided meditation to cool down and relax the body, enabling you to let go of control and perfectionism, some of the prevailing tendencies of pitta dosha which rules the summer season.

This is a “regular” class and may be booked through the calendar.

View Event →
New Moon Yoga Teacher Training
May
17
5:30 PM17:30

New Moon Yoga Teacher Training

200-Hour Hatha & Flow Yoga Teacher Training
May 2019-December2019

New Moon’s Teacher Training curriculum introduces the practice and principles of yoga from the ancient teachings of The Yoga Sutras of Patanjali and The Bhagavad Gita in relationship to the modern way of life and yoga. We provide students with the necessary tools to practice and teach yoga safe and effectively.

-Discover the long-term physical and energetic benefits of a Hatha yoga practice
-Explore asana as a form of mediation, strength, and discipline
-Explore teachings from Yoga Sutras and Bhagavad Gita while learning to apply the teaching into a yoga practice and lifestyle
-Learn the anatomy, physiology and alignment of various asana
-Learn yogic energetic modals such as the Chakras, Doshas, and Koshas
-Practice leading classes using effective and precise cuing rather then demonstrating
-Learn how to create a well balanced and effect practice that is true to yogic principles

View Event →
Essential Oils: Seasonal Support
Apr
27
1:00 PM13:00

Essential Oils: Seasonal Support

Seasonal changes can be rough on the body, especially if you are prone to allergies. Essential oils can be used to relieve and prevent many common seasonal complaints. In this workshop, each person will make their own essential oil roller to help support their body during seasonal change. There will be several recipes to choose from, and all materials will be provided. You will be shown where to apply the essential oils, including using vita flex points on the feet.
Instructor: Charlotte Clinard

$10

View Event →
First Friday: Inversion Clinic
Apr
5
5:30 PM17:30

First Friday: Inversion Clinic

For April First Friday, we will be turning things upside down with an hour class dedicated to inversions! We won’t be upside down the whole time. Instead, much of the class will be spent in drills beneficial for building the necessary strength or increasing the required flexibility for headstand, forearm stand, and handstand. Whether you can do any of these inversions or not is irrelevant! This class is about the journey to inversions. Get strong, open those shoulders, and pick up some tips to nail your inversions!
Instructor: Rachel Psencik

Register via the calendar.

View Event →
Beginner's Series
Mar
2
10:30 AM10:30

Beginner's Series

This course consists of five 75-minute classes covering the fundamentals of a basic yoga practice. Breathing, common and beginner-friendly poses, as well as sun salutations and flowing with the breath will be covered in this series. This short and sweet course will give you a taste of what yoga has to offer and a jumpstart on your yoga practice. At the end of this course, you will have the tools and confidence to begin attending regular group classes.

Saturdays in March
10:30-11:45am

Instructor: Rachel Psencik

$60

View Event →
First Friday - Cleansing Flow
Mar
1
5:30 PM17:30

First Friday - Cleansing Flow

Spring is in the air, and with it comes the season for cleansing and rejuvenation! In this 1-hr flow, expect to twist, get upside down, and get your breath flowing, your blood pumping, and your lymph circulating. We’ll finish with a pranayama session to tone your internal organs and a short discussion on how you can optimize your diet for spring cleaning your body.

Instructor: Rachel Psencik

*This class is included in unlimited packages, or class credits may be used for it. To register, visit the Calendar.

View Event →
Beginner's Meditation Series
Feb
7
to Feb 28

Beginner's Meditation Series

In this 4 class series, students will learn the importance of meditation, basic foundations of a meditation practice, and will be guided through various meditation techniques. The practices and techniques taught will aid in bring discipline, clarity and balance into one’s life. Students will learn the necessary skills to develop a personal meditation practice. 

Thursdays in February
5:30-6:30pm

Instructor: Serena Lewis

$60

View Event →
First Friday - Partner Yoga
Feb
1
5:30 PM17:30

First Friday - Partner Yoga

This fun, interactive class will focus on engaging with another person in your practice to support, deepen, or simply connect. Bring a partner or find one in class! This class will offer you an opportunity to cultivate connection and trust with each other, whether as partners, friends, or acquaintances.

*This is a monthly class, so preregistration is available via the calendar.

View Event →
YTT Informational Session
Jan
11
5:30 PM17:30

YTT Informational Session

Join Serena to learn about New Moon's 200-hour yoga teacher training program. We will discuss the program, schedule, payment, and answer any questions you may have.

This is a FREE informational event!
We will have a second informational event March 8.

Upcoming Program:
May 2019-December 2019

View Event →
Women's Circle
Dec
21
5:30 PM17:30

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

View Event →
Making Peace With Stress
Nov
4
4:30 PM16:30

Making Peace With Stress

In this 2-hour workshop students will understand the relationship of stress levels to one’s health, how stress presents itself in our daily lives, and learn techniques to alleviate and prevent stress. Students will be guided through gentle meditation and asana practices with the intention of cultivating peace within. The techniques taught will help one make peace with stress. Please bring a journal and writing utensil. 

Instructor: Serena Lewis

$30

View Event →
Women's Circle
Oct
27
1:00 PM13:00

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

View Event →
FREE EVENT: Heart Flow
Sep
14
5:30 PM17:30

FREE EVENT: Heart Flow

Heart Flow combines breath and movement with an intention to reconnect mind, emotions and body. The intention and flow of the practice is to awaken the loving and compassionate energy within the heart. Students will be lead through an active flow followed by an extended final relaxation, leaving you balanced and relaxed. This class is for all levels of practitioners.

Instructor: Serena Lewis

View Event →
Essential Oils and Emotions
Aug
27
6:45 PM18:45

Essential Oils and Emotions

Find emotional balance and release with the aid of essential oils! Many know of the relaxation benefits of aromatherapy, but essential oils can do much more, helping you process much heavier emotions. Learn how to use these magical little oils to aid your healing and growth process.

FREE EVENT

View Event →
Beginner's Series
Aug
3
5:30 PM17:30

Beginner's Series

This course consists of five 75-minute classes covering the fundamentals of a basic yoga practice. Breathing, common and beginner-friendly poses, as well as sun salutations and flowing with the breath will be covered in this series. This short and sweet course will give you a taste of what yoga has to offer and a jumpstart on your yoga practice. At the end of this course, you will have the tools and  confidence to begin attending regular group classes.

$60

View Event →
Essential Oils 101
Jul
30
6:45 PM18:45

Essential Oils 101

Learn the basics of essential oils:

Who can use essential oils-
What are essential oils used for-
Where can you use them-
When to use a particular oil-
How to use the oils - whether is a diffuser, topically, or internally-
Why essential oils are used-

Join Charlotte, as she shares her passion for these amazing little oils with innumerable health and wellness benefits.

FREE

View Event →
Yoga For A Healthy Back
Jul
21
12:00 PM12:00

Yoga For A Healthy Back

In this 2-hour class we will go over different yoga postures and sequences that help lengthen the spine and stretch and strengthen the back muscles. We will also discuss and practice ways to keep the back body healthy throughout the day, and healthy in your yoga practice. This will help students learn to deal will the occasional back soreness from daily tension. This class is open to all levels of yoga practitioners, but is not recommended if you have severe back pain.  Please bring a journal and writing utensil.

Instructor: Serena Lewis

$40

View Event →
Yoga For... ADHD
Jun
30
3:00 PM15:00

Yoga For... ADHD

ADHD, or attention deficit/hyperactivity disorder, is thought to be caused by developmental differences that affect different areas of the brain that control impulsiveness, concentration, and attention.  This workshop is suitable for adults and children over 10 years old. In this 2-hour workshop, we explore how ADHD affects the system. We will look into the science and philosophy of yoga to help us take control of the nervous system and rewire triggers. Please bring your yoga mat, journal, and pen.

$40

View Event →
Summer Cleanse
Jun
16
2:30 PM14:30

Summer Cleanse

This program is a highly-inclusive kick-start to a healthier lifestyle. This cleanse consists of three paths from which you can choose the one most appropriate for you. Receive the tools and knowledge to help you cleanse your mind and body of negative thoughts, sugar or caffeine. 

You’ll receive:

  • Email access for questions
  • One 45-min live coaching session
  • Digital downloads (meditation, recipes)
  • Supportive emails
  • hOMework
  • A one-hour yoga class*

*A class will be emailed to you if you cannot make the live class. 

CLEANSE CHOICES:

  • Negative Thoughts - Thoughts are like footsteps. The more you have a thought, the deeper and more pronounced the pathway it creates. Work to retrain your thoughts to follow a different path, allowing healing of the old way. You will receive self-love exercises, forgiveness meditations, and positive affirmations to help you forge a new path and way of thinking.
  • Sugar - Processed sugar wreaks havoc on our health, and is one of the hardest habits to kick. If you're ready to commit to a serious change in your life or are just looking for a short-term cleanse, we can give you some tools and tips to get you through the process. Foods to avoid, detox methods, and recipes and tips to handle the cravings are all a part of this cleanse package.
  • Caffeine - Our world and our culture REVOLVE around caffeine! It's everywhere, from coffee and tea to your favorite chocolates and beyond. Many breakfast companies have taken to adding it to their products to ensure customers get that "extra boost" of energy they're looking for. Unfortunately, the long-term effects of caffeine on the nervous system and adrenal glands lead to over-taxing and under-performance, otherwise known as BURNOUT. It's a cyclical trap that many get caught in. Reset your body and mind and boost your body's natural ability to keep you feeling energized and awake from the time the alarm rings until your ready for bed.

Instructor: Lauren Holmes

$80

View Event →
Props 101
May
20
4:00 PM16:00

Props 101

What are all those blocks, straps, blankets, and bolsters for, anyway??? Prop 101 is designed to give you an opportunity to safely explore and learn how use yoga props in class. Using props can increase body awareness, flexibility, alignment, and help students enhance their yoga asana experience. All levels are welcome.
Instructor: Serena Lewis

$30

View Event →