Beginner's Series
Jun
3
to Jun 24

Beginner's Series

Our beginner’s series is intended to introduce you to the basics of yoga, from breathing to body awareness to cultivating proper form for a safe practice. This course will prepare you to begin a practice either in a studio or at home, increasing your confidence, giving you relaxation techniques, and increasing awareness and helpful engagement of the body, particularly the core. Appropriate for anyone brand new to yoga or a lapsed practitioner. This series also includes one month of unlimited yoga! Attend regular classes to put into practice the skills learned each week in the series. The more you practice, the faster and easier you will learn and remember the techniques and form.

If you have significant health or mobility issues, or would like one-on-one training, you may consider private yoga lessons.

Mondays in June
6:45-8:00pm
Instructor: Rachel

$75

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New Moon Yoga Teacher Training
May
17
5:30 PM17:30

New Moon Yoga Teacher Training

200-Hour Hatha & Flow Yoga Teacher Training
May 2019-December2019

New Moon’s Teacher Training curriculum introduces the practice and principles of yoga from the ancient teachings of The Yoga Sutras of Patanjali and The Bhagavad Gita in relationship to the modern way of life and yoga. We provide students with the necessary tools to practice and teach yoga safe and effectively.

-Discover the long-term physical and energetic benefits of a Hatha yoga practice
-Explore asana as a form of mediation, strength, and discipline
-Explore teachings from Yoga Sutras and Bhagavad Gita while learning to apply the teaching into a yoga practice and lifestyle
-Learn the anatomy, physiology and alignment of various asana
-Learn yogic energetic modals such as the Chakras, Doshas, and Koshas
-Practice leading classes using effective and precise cuing rather then demonstrating
-Learn how to create a well balanced and effect practice that is true to yogic principles

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Women's Circle
May
4
1:00 PM13:00

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

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First Friday - Chakra Flow
May
3
5:30 PM17:30

First Friday - Chakra Flow

Consciously connect to your energy centers while flowing through poses designed to work out the blocks and energize each of the seven major chakras. Music, visualization, and sequenced poses will help you tune in to the subtle energies of you body and potentially discover blocks, weak areas, or overly stimulated chakras.

This is a “regular” class and may be booked through the calendar.

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Essential Oils: Seasonal Support
Apr
27
1:00 PM13:00

Essential Oils: Seasonal Support

Seasonal changes can be rough on the body, especially if you are prone to allergies. Essential oils can be used to relieve and prevent many common seasonal complaints. In this workshop, each person will make their own essential oil roller to help support their body during seasonal change. There will be several recipes to choose from, and all materials will be provided. You will be shown where to apply the essential oils, including using vita flex points on the feet.
Instructor: Charlotte Clinard

$10

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First Friday: Inversion Clinic
Apr
5
5:30 PM17:30

First Friday: Inversion Clinic

For April First Friday, we will be turning things upside down with an hour class dedicated to inversions! We won’t be upside down the whole time. Instead, much of the class will be spent in drills beneficial for building the necessary strength or increasing the required flexibility for headstand, forearm stand, and handstand. Whether you can do any of these inversions or not is irrelevant! This class is about the journey to inversions. Get strong, open those shoulders, and pick up some tips to nail your inversions!
Instructor: Rachel Psencik

Register via the calendar.

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Beginner's Series
Mar
2
10:30 AM10:30

Beginner's Series

This course consists of five 75-minute classes covering the fundamentals of a basic yoga practice. Breathing, common and beginner-friendly poses, as well as sun salutations and flowing with the breath will be covered in this series. This short and sweet course will give you a taste of what yoga has to offer and a jumpstart on your yoga practice. At the end of this course, you will have the tools and confidence to begin attending regular group classes.

Saturdays in March
10:30-11:45am

Instructor: Rachel Psencik

$60

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First Friday - Cleansing Flow
Mar
1
5:30 PM17:30

First Friday - Cleansing Flow

Spring is in the air, and with it comes the season for cleansing and rejuvenation! In this 1-hr flow, expect to twist, get upside down, and get your breath flowing, your blood pumping, and your lymph circulating. We’ll finish with a pranayama session to tone your internal organs and a short discussion on how you can optimize your diet for spring cleaning your body.

Instructor: Rachel Psencik

*This class is included in unlimited packages, or class credits may be used for it. To register, visit the Calendar.

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Beginner's Meditation Series
Feb
7
to Feb 28

Beginner's Meditation Series

In this 4 class series, students will learn the importance of meditation, basic foundations of a meditation practice, and will be guided through various meditation techniques. The practices and techniques taught will aid in bring discipline, clarity and balance into one’s life. Students will learn the necessary skills to develop a personal meditation practice. 

Thursdays in February
5:30-6:30pm

Instructor: Serena Lewis

$60

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First Friday - Partner Yoga
Feb
1
5:30 PM17:30

First Friday - Partner Yoga

This fun, interactive class will focus on engaging with another person in your practice to support, deepen, or simply connect. Bring a partner or find one in class! This class will offer you an opportunity to cultivate connection and trust with each other, whether as partners, friends, or acquaintances.

*This is a monthly class, so preregistration is available via the calendar.

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YTT Informational Session
Jan
11
5:30 PM17:30

YTT Informational Session

Join Serena to learn about New Moon's 200-hour yoga teacher training program. We will discuss the program, schedule, payment, and answer any questions you may have.

This is a FREE informational event!
We will have a second informational event March 8.

Upcoming Program:
May 2019-December 2019

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Women's Circle
Dec
21
5:30 PM17:30

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

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Making Peace With Stress
Nov
4
4:30 PM16:30

Making Peace With Stress

In this 2-hour workshop students will understand the relationship of stress levels to one’s health, how stress presents itself in our daily lives, and learn techniques to alleviate and prevent stress. Students will be guided through gentle meditation and asana practices with the intention of cultivating peace within. The techniques taught will help one make peace with stress. Please bring a journal and writing utensil. 

Instructor: Serena Lewis

$30

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Women's Circle
Oct
27
1:00 PM13:00

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

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FREE EVENT: Heart Flow
Sep
14
5:30 PM17:30

FREE EVENT: Heart Flow

Heart Flow combines breath and movement with an intention to reconnect mind, emotions and body. The intention and flow of the practice is to awaken the loving and compassionate energy within the heart. Students will be lead through an active flow followed by an extended final relaxation, leaving you balanced and relaxed. This class is for all levels of practitioners.

Instructor: Serena Lewis

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Essential Oils and Emotions
Aug
27
6:45 PM18:45

Essential Oils and Emotions

Find emotional balance and release with the aid of essential oils! Many know of the relaxation benefits of aromatherapy, but essential oils can do much more, helping you process much heavier emotions. Learn how to use these magical little oils to aid your healing and growth process.

FREE EVENT

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Beginner's Series
Aug
3
5:30 PM17:30

Beginner's Series

This course consists of five 75-minute classes covering the fundamentals of a basic yoga practice. Breathing, common and beginner-friendly poses, as well as sun salutations and flowing with the breath will be covered in this series. This short and sweet course will give you a taste of what yoga has to offer and a jumpstart on your yoga practice. At the end of this course, you will have the tools and  confidence to begin attending regular group classes.

$60

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Essential Oils 101
Jul
30
6:45 PM18:45

Essential Oils 101

Learn the basics of essential oils:

Who can use essential oils-
What are essential oils used for-
Where can you use them-
When to use a particular oil-
How to use the oils - whether is a diffuser, topically, or internally-
Why essential oils are used-

Join Charlotte, as she shares her passion for these amazing little oils with innumerable health and wellness benefits.

FREE

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Yoga For A Healthy Back
Jul
21
12:00 PM12:00

Yoga For A Healthy Back

In this 2-hour class we will go over different yoga postures and sequences that help lengthen the spine and stretch and strengthen the back muscles. We will also discuss and practice ways to keep the back body healthy throughout the day, and healthy in your yoga practice. This will help students learn to deal will the occasional back soreness from daily tension. This class is open to all levels of yoga practitioners, but is not recommended if you have severe back pain.  Please bring a journal and writing utensil.

Instructor: Serena Lewis

$40

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Yoga For... ADHD
Jun
30
3:00 PM15:00

Yoga For... ADHD

ADHD, or attention deficit/hyperactivity disorder, is thought to be caused by developmental differences that affect different areas of the brain that control impulsiveness, concentration, and attention.  This workshop is suitable for adults and children over 10 years old. In this 2-hour workshop, we explore how ADHD affects the system. We will look into the science and philosophy of yoga to help us take control of the nervous system and rewire triggers. Please bring your yoga mat, journal, and pen.

$40

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Summer Cleanse
Jun
16
2:30 PM14:30

Summer Cleanse

This program is a highly-inclusive kick-start to a healthier lifestyle. This cleanse consists of three paths from which you can choose the one most appropriate for you. Receive the tools and knowledge to help you cleanse your mind and body of negative thoughts, sugar or caffeine. 

You’ll receive:

  • Email access for questions
  • One 45-min live coaching session
  • Digital downloads (meditation, recipes)
  • Supportive emails
  • hOMework
  • A one-hour yoga class*

*A class will be emailed to you if you cannot make the live class. 

CLEANSE CHOICES:

  • Negative Thoughts - Thoughts are like footsteps. The more you have a thought, the deeper and more pronounced the pathway it creates. Work to retrain your thoughts to follow a different path, allowing healing of the old way. You will receive self-love exercises, forgiveness meditations, and positive affirmations to help you forge a new path and way of thinking.
  • Sugar - Processed sugar wreaks havoc on our health, and is one of the hardest habits to kick. If you're ready to commit to a serious change in your life or are just looking for a short-term cleanse, we can give you some tools and tips to get you through the process. Foods to avoid, detox methods, and recipes and tips to handle the cravings are all a part of this cleanse package.
  • Caffeine - Our world and our culture REVOLVE around caffeine! It's everywhere, from coffee and tea to your favorite chocolates and beyond. Many breakfast companies have taken to adding it to their products to ensure customers get that "extra boost" of energy they're looking for. Unfortunately, the long-term effects of caffeine on the nervous system and adrenal glands lead to over-taxing and under-performance, otherwise known as BURNOUT. It's a cyclical trap that many get caught in. Reset your body and mind and boost your body's natural ability to keep you feeling energized and awake from the time the alarm rings until your ready for bed.

Instructor: Lauren Holmes

$80

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Props 101
May
20
4:00 PM16:00

Props 101

What are all those blocks, straps, blankets, and bolsters for, anyway??? Prop 101 is designed to give you an opportunity to safely explore and learn how use yoga props in class. Using props can increase body awareness, flexibility, alignment, and help students enhance their yoga asana experience. All levels are welcome.
Instructor: Serena Lewis

$30

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Meditation for Beginners
May
19
2:00 PM14:00

Meditation for Beginners

In this workshop, students learn the basics of a solid home meditation practice. We'll discuss creating a space and consistency for mediation as well as the use of essential oils as an aid. We will do some light movement, breath work, and meditation. You will be challenged to a 10 day daily meditation, with 3 support emails during that time to help you stay on track.
Instructor: Lauren Holmes

$45

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Yoga For... Anxiety
May
12
2:00 PM14:00

Yoga For... Anxiety

Anxiety is a constant silent battle. It creates fear, a feeling of limited control or defeat, and low self-esteem. In this 2-hour workshop, we will journey into ourselves, exploring how anxiety presents itself into our lives. We will practice physical and mental techniques that interrupt anxiousness. Also, we will look into the science and philosophy of yoga to help us take control of our nervous system and rewire our stress triggers. Please bring your yoga mat, journal, and pen.

Join us each month for our "Yoga For..." series, where each two-hour workshop will focus on a different condition, demographic, or interest.

Instructor: Serena Lewis

$40

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Women's Circle
Apr
29
3:00 PM15:00

Women's Circle

May is soon to be here and with it comes the height of fertility! Many celebrations have been held at this time - Floralia, Beltane, May Day - all in honor of the beauty and richness of spring.

We will be exploring the various fertility and marriage goddesses in lore throughout the world. This is the time where the archetypal Maiden begins her transition into womanhood, planting the seeds for the coming season of the Mother.

This circle, we will be creating May Day baskets to give to a friend or relative or to keep for yourself!

$10

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Understanding Mudras: Yogic Hand Positions
Apr
28
3:00 PM15:00

Understanding Mudras: Yogic Hand Positions

Mudras are gestures that are typically made with hands, but also include positions of the feet, eyes, or body. In this workshop, students will learn about different hand mudras and how to incorporate them into their yoga practice. We will discuss the history of mudras in the ancient teaching and how these mudras aid meditation, pranayama, asana and relaxation.

Instructor: Serena Lewis

$30

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2nd Anniversary Open House
Apr
14
9:00 AM09:00

2nd Anniversary Open House

Join us in celebration of our 2nd Anniversary! We will be hosting an open house with free classes and great membership and class pass deals!

Throughout the morning and early afternoon, join us for FREE 30-min class demonstrations of all the classes on our schedule. Stop by for one, or stay the whole day! If you are unsure about yoga, get here early at 9am and hear the owner of TYWC, Rachel Psencik, give a talk on Why to Start a Yoga Practice.

While you're at the studio, don't forget to take advantage of some of our awesome special offers. These discounts will only be available in studio, so stop by and stock up on class passes, sign up for that membership you've been thinking about, or purchase that mala or bracelet you've had your eye on.

- 30 Days for $30
- 10% off Class Passes (5 or 15 pack)
- FREE t-shirt or tank when you sign up for a monthly subscription (three month minimum)
- 10% off malas and bracelets

SCHEDULE:
9am - Weekend Warrior Flow with Lauren
9:45am - Hatha Flow with Lauren
10:30am - Mom + Me with LaChelle
11:15am - AyurHatha with Rachel
12:00pm - Yin with Serena
12:45pm - Relax + Restore with Serena
1:30pm - Yoga Mix with Rachel
 

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Yoga for Sleep
Apr
8
6:00 PM18:00

Yoga for Sleep

Through discussion and personal exploration, students will begin to understand the roots of insomnia from a yogic perspective. Students will discover how to address their problems through yogic principals and practices using different asana sequences, breathing practices, chants and mediation that naturally induce sleep. Please bring a journal and writing utensil. 

Instructor: Serena Lewis

$40

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