Women's Circle
Dec
21
5:30 PM17:30

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

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Making Peace With Stress
Nov
4
4:30 PM16:30

Making Peace With Stress

In this 2-hour workshop students will understand the relationship of stress levels to one’s health, how stress presents itself in our daily lives, and learn techniques to alleviate and prevent stress. Students will be guided through gentle meditation and asana practices with the intention of cultivating peace within. The techniques taught will help one make peace with stress. Please bring a journal and writing utensil. 

Instructor: Serena Lewis

$30

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Women's Circle
Oct
27
1:00 PM13:00

Women's Circle

Join us every six weeks for a celebration of the divine feminine. Each circle is held around the time of seasonal celebration, marking the cyclic nature of the earth and women. In these gatherings, we discuss all things feminine - from empowerment and truth to moon cycles and goddesses. Delve into the female archetypes as expressed by many different cultures, recognize destructive and disempowering belief systems, and embrace the power of the divine feminine. Each meeting, we attempt to connect to the creatrix within through some type of activity - crafting, gardening, art, etc.

$10

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Beginner's Meditation Series
Oct
6
to Oct 27

Beginner's Meditation Series

In this 5 class series, students will learn the importance of meditation, basic foundations of a meditation practice, and will be guided through various meditation techniques. The practices and techniques taught will aid in bring discipline, clarity and balance into one’s life. Students will learn the necessary skills to develop a personal meditation practice. 

Saturdays in October
10:30-11:30am
AND
Sunday, October 7th
3:00-4:00pm

Instructor: Serena Lewis

$60

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FREE EVENT: Heart Flow
Sep
14
5:30 PM17:30

FREE EVENT: Heart Flow

Heart Flow combines breath and movement with an intention to reconnect mind, emotions and body. The intention and flow of the practice is to awaken the loving and compassionate energy within the heart. Students will be lead through an active flow followed by an extended final relaxation, leaving you balanced and relaxed. This class is for all levels of practitioners.

Instructor: Serena Lewis

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Beginner's Series
Sep
1
10:30 AM10:30

Beginner's Series

This course consists of five 75-minute classes covering the fundamentals of a basic yoga practice. Breathing, common and beginner-friendly poses, as well as sun salutations and flowing with the breath will be covered in this series. This short and sweet course will give you a taste of what yoga has to offer and a jumpstart on your yoga practice. At the end of this course, you will have the tools and confidence to begin attending regular group classes.

Saturdays in September
10:30-11:45am

Instructor: Rachel Psencik

$60

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Essential Oils and Emotions
Aug
27
6:45 PM18:45

Essential Oils and Emotions

Find emotional balance and release with the aid of essential oils! Many know of the relaxation benefits of aromatherapy, but essential oils can do much more, helping you process much heavier emotions. Learn how to use these magical little oils to aid your healing and growth process.

FREE EVENT

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Beginner's Series
Aug
3
5:30 PM17:30

Beginner's Series

This course consists of five 75-minute classes covering the fundamentals of a basic yoga practice. Breathing, common and beginner-friendly poses, as well as sun salutations and flowing with the breath will be covered in this series. This short and sweet course will give you a taste of what yoga has to offer and a jumpstart on your yoga practice. At the end of this course, you will have the tools and  confidence to begin attending regular group classes.

$60

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Essential Oils 101
Jul
30
6:45 PM18:45

Essential Oils 101

Learn the basics of essential oils:

Who can use essential oils-
What are essential oils used for-
Where can you use them-
When to use a particular oil-
How to use the oils - whether is a diffuser, topically, or internally-
Why essential oils are used-

Join Charlotte, as she shares her passion for these amazing little oils with innumerable health and wellness benefits.

FREE

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Yoga For A Healthy Back
Jul
21
12:00 PM12:00

Yoga For A Healthy Back

In this 2-hour class we will go over different yoga postures and sequences that help lengthen the spine and stretch and strengthen the back muscles. We will also discuss and practice ways to keep the back body healthy throughout the day, and healthy in your yoga practice. This will help students learn to deal will the occasional back soreness from daily tension. This class is open to all levels of yoga practitioners, but is not recommended if you have severe back pain.  Please bring a journal and writing utensil.

Instructor: Serena Lewis

$40

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Yoga For... ADHD
Jun
30
3:00 PM15:00

Yoga For... ADHD

ADHD, or attention deficit/hyperactivity disorder, is thought to be caused by developmental differences that affect different areas of the brain that control impulsiveness, concentration, and attention.  This workshop is suitable for adults and children over 10 years old. In this 2-hour workshop, we explore how ADHD affects the system. We will look into the science and philosophy of yoga to help us take control of the nervous system and rewire triggers. Please bring your yoga mat, journal, and pen.

$40

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Summer Cleanse
Jun
16
2:30 PM14:30

Summer Cleanse

This program is a highly-inclusive kick-start to a healthier lifestyle. This cleanse consists of three paths from which you can choose the one most appropriate for you. Receive the tools and knowledge to help you cleanse your mind and body of negative thoughts, sugar or caffeine. 

You’ll receive:

  • Email access for questions
  • One 45-min live coaching session
  • Digital downloads (meditation, recipes)
  • Supportive emails
  • hOMework
  • A one-hour yoga class*

*A class will be emailed to you if you cannot make the live class. 

CLEANSE CHOICES:

  • Negative Thoughts - Thoughts are like footsteps. The more you have a thought, the deeper and more pronounced the pathway it creates. Work to retrain your thoughts to follow a different path, allowing healing of the old way. You will receive self-love exercises, forgiveness meditations, and positive affirmations to help you forge a new path and way of thinking.
  • Sugar - Processed sugar wreaks havoc on our health, and is one of the hardest habits to kick. If you're ready to commit to a serious change in your life or are just looking for a short-term cleanse, we can give you some tools and tips to get you through the process. Foods to avoid, detox methods, and recipes and tips to handle the cravings are all a part of this cleanse package.
  • Caffeine - Our world and our culture REVOLVE around caffeine! It's everywhere, from coffee and tea to your favorite chocolates and beyond. Many breakfast companies have taken to adding it to their products to ensure customers get that "extra boost" of energy they're looking for. Unfortunately, the long-term effects of caffeine on the nervous system and adrenal glands lead to over-taxing and under-performance, otherwise known as BURNOUT. It's a cyclical trap that many get caught in. Reset your body and mind and boost your body's natural ability to keep you feeling energized and awake from the time the alarm rings until your ready for bed.

Instructor: Lauren Holmes

$80

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Props 101
May
20
4:00 PM16:00

Props 101

What are all those blocks, straps, blankets, and bolsters for, anyway??? Prop 101 is designed to give you an opportunity to safely explore and learn how use yoga props in class. Using props can increase body awareness, flexibility, alignment, and help students enhance their yoga asana experience. All levels are welcome.
Instructor: Serena Lewis

$30

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Meditation for Beginners
May
19
2:00 PM14:00

Meditation for Beginners

In this workshop, students learn the basics of a solid home meditation practice. We'll discuss creating a space and consistency for mediation as well as the use of essential oils as an aid. We will do some light movement, breath work, and meditation. You will be challenged to a 10 day daily meditation, with 3 support emails during that time to help you stay on track.
Instructor: Lauren Holmes

$45

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Yoga For... Anxiety
May
12
2:00 PM14:00

Yoga For... Anxiety

Anxiety is a constant silent battle. It creates fear, a feeling of limited control or defeat, and low self-esteem. In this 2-hour workshop, we will journey into ourselves, exploring how anxiety presents itself into our lives. We will practice physical and mental techniques that interrupt anxiousness. Also, we will look into the science and philosophy of yoga to help us take control of our nervous system and rewire our stress triggers. Please bring your yoga mat, journal, and pen.

Join us each month for our "Yoga For..." series, where each two-hour workshop will focus on a different condition, demographic, or interest.

Instructor: Serena Lewis

$40

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Women's Circle
Apr
29
3:00 PM15:00

Women's Circle

May is soon to be here and with it comes the height of fertility! Many celebrations have been held at this time - Floralia, Beltane, May Day - all in honor of the beauty and richness of spring.

We will be exploring the various fertility and marriage goddesses in lore throughout the world. This is the time where the archetypal Maiden begins her transition into womanhood, planting the seeds for the coming season of the Mother.

This circle, we will be creating May Day baskets to give to a friend or relative or to keep for yourself!

$10

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Understanding Mudras: Yogic Hand Positions
Apr
28
3:00 PM15:00

Understanding Mudras: Yogic Hand Positions

Mudras are gestures that are typically made with hands, but also include positions of the feet, eyes, or body. In this workshop, students will learn about different hand mudras and how to incorporate them into their yoga practice. We will discuss the history of mudras in the ancient teaching and how these mudras aid meditation, pranayama, asana and relaxation.

Instructor: Serena Lewis

$30

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2nd Anniversary Open House
Apr
14
9:00 AM09:00

2nd Anniversary Open House

Join us in celebration of our 2nd Anniversary! We will be hosting an open house with free classes and great membership and class pass deals!

Throughout the morning and early afternoon, join us for FREE 30-min class demonstrations of all the classes on our schedule. Stop by for one, or stay the whole day! If you are unsure about yoga, get here early at 9am and hear the owner of TYWC, Rachel Psencik, give a talk on Why to Start a Yoga Practice.

While you're at the studio, don't forget to take advantage of some of our awesome special offers. These discounts will only be available in studio, so stop by and stock up on class passes, sign up for that membership you've been thinking about, or purchase that mala or bracelet you've had your eye on.

- 30 Days for $30
- 10% off Class Passes (5 or 15 pack)
- FREE t-shirt or tank when you sign up for a monthly subscription (three month minimum)
- 10% off malas and bracelets

SCHEDULE:
9am - Weekend Warrior Flow with Lauren
9:45am - Hatha Flow with Lauren
10:30am - Mom + Me with LaChelle
11:15am - AyurHatha with Rachel
12:00pm - Yin with Serena
12:45pm - Relax + Restore with Serena
1:30pm - Yoga Mix with Rachel
 

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Yoga for Sleep
Apr
8
6:00 PM18:00

Yoga for Sleep

Through discussion and personal exploration, students will begin to understand the roots of insomnia from a yogic perspective. Students will discover how to address their problems through yogic principals and practices using different asana sequences, breathing practices, chants and mediation that naturally induce sleep. Please bring a journal and writing utensil. 

Instructor: Serena Lewis

$40

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First Friday Flow
Apr
6
5:30 PM17:30

First Friday Flow

Join us for a special one-hour flow the first Friday of every month! This class is open to all levels of practitioners.

Temple Yoga Wellness Center is joining other Downtown Temple businesses in offering something a little special on First Fridays. Many businesses will be staying open late, offering live music and in-store specials. Kick your evening off at TYWC with an hour flow at 5:30pm, then head down to your favorite downtown eatery or shopping destination and support your local businesses!

$5

 

 

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Mom + Me
Apr
2
10:30 AM10:30

Mom + Me

A slow-paced flow class where moms and their little ones can learn and practice yoga together. Asanas will be given with multiple options to accommodate all ranges from baby-wearing to practicing alongside each other. Dads and other guardians welcome!
This class taught by LaChelle Acosta

Ages 0-11
One child under 4 per adult; max 2 children per adult

$15 for adult + child
additional $5 for one extra child age 4+

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Spring Cleanse
Mar
17
12:00 PM12:00

Spring Cleanse

It’s Spring Time! This year, cleanse more than your home - get ready to cleanse your body of negative thoughts, sugar, or processed foods. Start on March 17th with a heat-building yoga practice and receive a guide (affirmations, healthy recipes, and tips) to get you through two weeks of cleansing your body or mind. Choose one of the three paths that speaks to you and you will receive tailored emails three times a week for two weeks.

  • Negative Thoughts - Thoughts are like footsteps. The more you have a thought, the deeper and more pronounced the pathway it creates. Work to retrain your thoughts to follow a different path, allowing healing of the old way. You will receive self-love exercises, forgiveness meditations, and positive affirmations to help you forge a new path and way of thinking.
  • Sugar - Processed sugar wreaks havoc on our health, and is one of the hardest habits to kick. If you're ready to commit to a serious change in your life or are just looking for a short-term cleanse, we can give you some tools and tips to get you through the process. Foods to avoid, detox methods, and recipes and tips to handle the cravings are all a part of this cleanse package.
  • Processed Foods - If you have never cleansed before, this is the place to start. Eliminating chemicals, so-called "natural" additives, and over-processed foods can quickly transform your life. Similar to the sugar cleanse, you will receive recipes and meal-inspiration, methods to aid your body in detoxing, and a list of "foods" to avoid.

Instructors: Lauren Holmes

$80

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Prenatal Yoga
Mar
11
3:00 PM15:00

Prenatal Yoga

Prenatal yoga offers a chance to build a community of support, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune-in and honor both your body and your growing baby. The classes will focus on connection to and movement of the body to help support it as it changes through pregnancy. You will learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.

$15

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Food As Medicine: Introduction to an Ayurvedic Diet
Feb
18
3:00 PM15:00

Food As Medicine: Introduction to an Ayurvedic Diet

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
- Ayurvedic Proverb

Ayurveda, the science of life, is an ancient school of medicine and healing through the natural world, namely with what you eat. By understanding the basic underlying principles of Ayurveda, a simple understanding of the effects of the food we eat everyday can applied to our own lives. 

In our modern world, the "right" diet can be difficult to discern. Conflicting information from food and pharmaceutical industry-funded studies can leave anyone's brain in a confused knot. This class will present ancient wisdom and understanding of the universal principles of all things - physical and non-physical - and how to apply those principles to the food we eat. When we change the way we think about food and understand it to be the medicine we treat our bodies with everyday, it becomes easier to make radical lifestyle changes that ultimately benefit our wellness on every level.

$30

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Prenatal Yoga
Feb
11
3:00 PM15:00

Prenatal Yoga

Prenatal yoga offers a chance to build a community of support, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune-in and honor both your body and your growing baby. The classes will focus on connection to and movement of the body to help support it as it changes through pregnancy. You will learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.

$15

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Moving Towards Stillness
Jan
28
7:00 PM19:00

Moving Towards Stillness

This restorative yoga workshop will explore the benefits of this practice in finding focus and peace in a busy world. The practice of prop-assisted yoga poses moves the body and mind towards stillness by enhancing the relaxation process. In addition to the restorative practice, you will be guided through a short sound meditation and yoga nidra, or yogic sleep - the state between wakefulness and sleep, inducing full body relaxation.

This workshop is accessible for all levels of practitioners. Limited spaces available.

$15

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Yoga Plus
Jan
21
5:00 PM17:00

Yoga Plus

Yoga Plus is a body positive style of yoga. In this class you will learn tips, tricks, and modifications to make yoga asana work for your unique body. Your body deserves no less! Forget squishing yourself into a pose to try to look like a picture in a yoga magazine or the teacher that stands in front of you in the yoga class. Your body is not a problem to be solved. You can practice yoga and honor your unique body – the one you’re in today. This workshop will be led by Corn Lopez.

$25

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Prenatal Yoga
Jan
21
3:00 PM15:00

Prenatal Yoga

Prenatal yoga offers a chance to build a community of support, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune-in and honor both your body and your growing baby. The classes will focus on connection to and movement of the body to help support it as it changes through pregnancy. You will learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.

$15

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New Year Vision Board Workshop
Jan
13
1:00 PM13:00

New Year Vision Board Workshop

It's time to set your intentions for the new year and help manifest those dreams into reality with a vision board! Join us for 90 minutes of relaxation, visualization, fun and crafting. Vision boards allow you to clearly visualize your goals - seeing is believing. And a clear vision is essential to manifest your desires. You will spend 15 minutes in a visualization meditation and 75 minutes creating your board. We will provide crafting supplies (poster board, scissors, glue, and magazines), but you are welcome to bring any other items you know you'd like to include on your board or use for inspiration as you assemble it. Limited space available, so be sure to preregister to secure yours!

$25

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