Learn how to flow into poses, mindfully transitioning the body all while maintaining a connection with the breath. Become familiar with the various forms of sun salutations.
This is Module 5 in our Beginner's Series - Modules 1-4 must be completed before attending this workshop. However, intermediate yogis or those who have previously completed a beginner's series with us are welcome to take the class to increase their ease in transitions and familiarity with salutations. As such, the workshop may be purchased individually or as part of the series. To view the entire Beginner's Series, visit our Courses page.