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Making Peace With Stress

In this 2-hour workshop students will understand the relationship of stress levels to one’s health, how stress presents itself in our daily lives, and learn techniques to alleviate and prevent stress. Students will be guided through gentle meditation and asana practices with the intention of cultivating peace within. The techniques taught will help one make peace with stress. Please bring a journal and writing utensil. 

Instructor: Serena Lewis


Earlier Event: November 3
Holistic Peace Festival
Later Event: December 21
Women's Circle