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Understanding Mudras: Yogic Hand Positions

Mudras are gestures that are typically made with hands, but also include positions of the feet, eyes, or body. In this workshop, students will learn about different hand mudras and how to incorporate them into their yoga practice. We will discuss the history of mudras in the ancient teaching and how these mudras aid meditation, pranayama, asana and relaxation.

Instructor: Serena Lewis


Earlier Event: April 14
2nd Anniversary Open House
Later Event: April 29
Women's Circle