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Yoga for Sleep

Through discussion and personal exploration, students will begin to understand the roots of insomnia from a yogic perspective. Students will discover how to address their problems through yogic principals and practices using different asana sequences, breathing practices, chants and mediation that naturally induce sleep. Please bring a journal and writing utensil. 

Instructor: Serena Lewis

$40

Earlier Event: April 6
First Friday Flow
Later Event: April 14
2nd Anniversary Open House