ADHD, or attention deficit/hyperactivity disorder, is thought to be caused by developmental differences that affect different areas of the brain that control impulsiveness, concentration, and attention. This workshop is suitable for adults and children over 10 years old. In this 2-hour workshop, we explore how ADHD affects the system. We will look into the science and philosophy of yoga to help us take control of the nervous system and rewire triggers. Please bring your yoga mat, journal, and pen.