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FREE EVENT: Heart Flow

Heart Flow combines breath and movement with an intention to reconnect mind, emotions and body. The intention and flow of the practice is to awaken the loving and compassionate energy within the heart. Students will be lead through an active flow followed by an extended final relaxation, leaving you balanced and relaxed. This class is for all levels of practitioners.

Instructor: Serena Lewis

Earlier Event: August 27
Essential Oils and Emotions
Later Event: October 6
Beginner's Meditation Series