Spring is in the air, and with it comes the season for cleansing and rejuvenation! In this 1-hr flow, expect to twist, get upside down, and get your breath flowing, your blood pumping, and your lymph circulating. We’ll finish with a pranayama session to tone your internal organs and a short discussion on how you can optimize your diet for spring cleaning your body.
Instructor: Rachel Psencik
*This class is included in unlimited packages, or class credits may be used for it. To register, visit the Calendar.