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Beginner's Ashtanga Series

This 4-part series will break down the Ashtanga Primary Series into it's components - Sun Salutations, Standing Poses, etc. This series is for those unfamiliar with the Ashtanga practice who wish to learn what this style is all about. 

Instructor: Josie Edwards


Earlier Event: April 5
First Friday: Inversion Clinic
Later Event: April 27
Essential Oils: Seasonal Support