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Ayurveda 101

Ayurveda, the science of life, is a 5000 year old system of medicine which is a sister science of yoga. Together, they give us a holistic approach to wellness in our physical and non-physical lives. In Ayurveda, food is medicine and is used as a preventative to disease and imbalance within the body. Each person's constitution is a blend of the three doshas which are composed of the five elements who, in turn, are described in terms of the twenty gunas, or qualities.

Learn the fundamentals of Ayurveda! Whether you have heard of Ayurveda before or are new to the science, this workshop will give you a better grasp of the basics, expanding far beyond simply the doshas. From a brief history of the science, to the gunas upon which the science is built, to seasonal living, this intensive workshop will give you an overview of Ayurveda and the knowledge to begin to incorporate it into your everyday life. 

Earlier Event: November 18
Gong Meditation
Later Event: December 18
Mala Bead Workshop