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Beginner's Meditation Series


In this 4 class series, students will learn the importance of meditation, basic foundations of a meditation practice, and will be guided through various meditation techniques. The practices and techniques taught will aid in bring discipline, clarity and balance into one’s life. Students will learn the necessary skills to develop a personal meditation practice. 

Thursdays in February
5:30-6:30pm

Instructor: Serena Lewis

$60

Earlier Event: February 1
First Friday - Partner Yoga
Later Event: March 1
First Friday - Cleansing Flow